Total Workouts—
Current Streak— days
Avg / Week— sessions
Total Volume— lbs
Cardio— min
Main Lift Progression
Top set weight per session
Consistency
Sessions per month
Training Frequency
Last 120 days
LessMore
Average Session Duration
Minutes per month
Cardio
Weekly minutes
Pull-up Progression
Max reps per session
Accessory Volume
Total volume (lbs) per month
HRV & Resting HR
Apple Health
No Apple Health data yet
Open this dashboard in an iOS Computer session to sync resting heart rate and HRV from your Apple Watch. The web health connection can't receive these metrics.
Resting Heart Rate bpm
HRV (SDNN) ms